NATIVITY FASTING RULES FOR ALL ORTHODOX
November 15 – December 24
1. MONDAYs, WEDNESDAYs, and FRIDAYs of this fast are Strict Fast days. On these days we abstain from meat, dairy, fish with backbones, fowl, alcoholic beverages, and olive oil.
TUESDAYs and THURSDAYs of the fast are Wine and Oil days. On these days the fasting discipline is relaxed a bit to permit wine and olive oil.
SATURDAYs and SUNDAYs of the fast are Fish, Wine, and Oil days. On these days the fast is relaxed even more to permit fish with backbones in addition to wine and oil.
Note that during the forefeast of the Nativity, from December 19-24, our fasting is more strict. Each weekday that falls during this period is generally kept as a Strict Fast day, while any Saturday or Sunday is observed as a Wine and Oil day.
Foods that are permitted on all days are vegetables, fruits, grains, nuts, and shellfish.
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